Doula Services and Dancing For Birth Classes

Raina Gardner offers doula services to families in the Slocan Valley, as well as Dancing For Birth™ classes in Winlaw for moms who are pregnant, postpartum (babies welcome!), or who are planning to conceive.

Women who have taken Dancing For Birth™ classes for 6 weeks to 3 months have reported shorter labours, easier births, less need for pain medication, and more satisfaction with their birth experiences. The movements of belly dancing, as well as African, Latin, and Carribean dancing, are excellent for toning the abdomen and pelvic floor muscles, helping baby descend and rotate, and opening the pelvic outlet for birth. And when moms move instinctively in labour, birthing becomes smoother and more enjoyable.

For more information about doula services or Dancing For Birth™ classes, contact Raina Gardner. Phone: 250-226-6881 Email: contact@rainagardner.com Website: www.rainagardner.com